Mental Health

How to talk to children about mental health.

Mental health is definitely becoming a subject that is talked about more openly than it has been in the past, which I am totally here for. I think mental health is something we should all look after, just as much as our physical health. We should also encourage our children …

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5 ways to look after your Mental Health during Christmas – Blogmas – Day 10

Christmas (and the lead up to Christmas) are lovely, and such a magical time for a number of reasons. However, for a lot of people the festive season is actually a really difficult time. It’s important to remember that those you love and care about with mental health struggles may …

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Birth Trauma – 2 years on.

Birth Trauma

TW: Although I don’t go into specific details within this post, if you have experienced a birth trauma or difficulties surrounding a birth please refrain from reading this post or proceed with caution. As this week is actually Birth Trauma Awareness Week, I thought I would do a bit of …

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Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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