Mental Health

World Mental Health Day – 10th October

World Mental Health Day

Today (10th October) marks World Mental Health Day – and this year, it’s more important than ever that we give it the publicity, time and attention that it deserves – with the world going through the toughest times in recent history. Whilst this post is mainly aimed towards men, it’s …

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Birth Trauma – 2 years on.

Birth Trauma

TW: Although I don’t go into specific details within this post, if you have experienced a birth trauma or difficulties surrounding a birth please refrain from reading this post or proceed with caution. As this week is actually Birth Trauma Awareness Week, I thought I would do a bit of …

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New Tunes Tuesday – Week 4 – Twenty One Pilots

Twenty One Pilots

This weeks New Tunes Tuesday is a doubler – because there are two songs by this duo that I want to share with you, for the same reason – so thought I’d kill two birds with one stone. This week, it’s Twenty One Pilots (Twenty Øne Piløts, if you will) …

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An open letter to my therapist.

Therapist Header

After a recent Instagram post I got to thinking about my therapist from a few years back. I’ve tried counselling at school, CBT, stress management courses and NHS led counselling – all of which were great but I felt like I needed something more. I ended up paying to see …

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Top Ways to cope during lockdown.

Coping during lockdown header

We have another guest post today, and this time it’s from Em over at LoveEm with ways to cope during lockdown. We started following Em a few weeks back on our Twitter, and although she’s relatively new to having her blog you can tell she’s so passionate about it – …

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Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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My weight and me.

Weight and me

TW: I will be talking about weight issues and topics related to eating disorders within this post, so if you’re effected by these topics please don’t read on ❤️ My weight and me I’d never really considered my weight as a kid, and I think that’s just because I was …

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Living with anxiety

Anxiety header

This is something that fills me with a lot of anxiety (ha) to write about, but if it helps someone who suffers or helps someone understand how living with anxiety feels for a loved one who suffers, then it’ll be worth it. So to begin with I suffer from something …

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Dealing with negativity online.

negativity online

Mark and I have both felt affected by comments online recently, not necessarily ‘trolling’ but negative comments that just aren’t needed. I also know that we aren’t alone, as many people experience negativity online – it doesn’t matter who you are. We’re very lucky that the people we interact with …

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