Having suffered from Generalised Anxiety Disorder for a number of years now, I’ve experienced living with it in a number of different situations and also in a number of different work places. When you suffer …
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How to deal with anxiety in the workplace.
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Imposter Syndrome – It's a real thing
Over the weekend, we asked what you people would like to see more of on our blog. Without exception, the majority of the vote went to “Mental Health”. Something that is so important to both …
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A post I don't want to be writing….
Trigger warning. This post talks about the recent suicide of Caroline Flack, online trolling and bullying. Please do not read this if you are triggered by these subjects. It’s another post I didn’t want to …
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Separation anxiety in parents.
I’m sure any parent reading this post is very aware of separation anxiety in children, but if you’re not for any reason, separation anxiety is when children get particularly clingy towards their parents or caregivers. …
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My biggest issue with Thomas Markle.
I’ve really tried to bite my tongue with all the stories surrounding Meghan Markle and her family, but more specifically her father. However, it’s left me with so many mixed emotions and frustrations that I …
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An Open Letter
For many years now, Greg James has been a staple on my radio dial. From driving home from work, to getting up in the morning – his show, without fail, always brings a smile to …
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How I’ve started talking to my child about mental health.
For me personally, mental health is one of the biggest topics I plan on educating Grayson on. It’s very close to my heart for a number of reasons and it’s for that reason we’ve tried …
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Drinking and me.
*T.W alcohol abuse and mention of vomit* *small disclaimer here, I am in no way glamourising drinking, binge drinking or alcohol. I am purely writing from my own experience, and there is nothing glamorous about …
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Stopping the pill and fertility awareness.
I’ve been on the pill for as long as I can remember. I can’t actually remember exactly when I started, but I think I was around 15 (this is a huge guess by the way). …
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Exercise – it really does help
For a while now, I’ve been very aware that my lifestyle has been less-than-ideal. I work from home – which on it’s own is a massive benefit for me. However, it has some pretty huge …
