Christmas (and the lead up to Christmas) are lovely, and such a magical time for a number of reasons. However, for a lot of people the festive season is actually a really difficult time. It’s important to remember that those you love and care about with mental health struggles may …
Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …
This is something that fills me with a lot of anxiety (ha) to write about, but if it helps someone who suffers or helps someone understand how living with anxiety feels for a loved one who suffers, then it’ll be worth it. So to begin with I suffer from something …
I’ve been on the pill for as long as I can remember. I can’t actually remember exactly when I started, but I think I was around 15 (this is a huge guess by the way). So that’s nearly ten years of altering my insides. My relationship with the pill had …
In my life, I’ve experienced a number of different therapies and therapists. Some good and some not so good, but I’ve always maintained that if you find the right therapist for you, then it’s extremely rewarding. My first experience with therapy was when I was in high school, I think …
This is a very impromptu post, and I’ll be posting it straight after writing it (scandalous I know) so it won’t be checked, checked and checked again like we do with all our other posts. So apologies for any mistakes. But right now, at this very moment, I’m not okay. …
Music – my top 15 tracks and what they mean to me. Music has always been a massive part of my life. For as long as I can remember, I’ve always had an urge to listen to music. You’ll never find me sat in silence. Maybe it drowns out the …