wellbeing

Parenting during a pandemic.

I’ve found that during the whole Coronavirus pandemic and the multiple lockdowns, I’ve felt sadness for pretty much everyone. The elderly stuck in care homes, people that are pregnant or have just given birth and in desperate need of support, school children trying to learn from home, people with mental …

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How to talk to children about mental health.

Mental health is definitely becoming a subject that is talked about more openly than it has been in the past, which I am totally here for. I think mental health is something we should all look after, just as much as our physical health. We should also encourage our children …

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5 ways to look after your Mental Health during Christmas – Blogmas – Day 10

Christmas (and the lead up to Christmas) are lovely, and such a magical time for a number of reasons. However, for a lot of people the festive season is actually a really difficult time. It’s important to remember that those you love and care about with mental health struggles may …

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Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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