therapy

An open letter to my therapist.

Therapist Header

After a recent Instagram post I got to thinking about my therapist from a few years back. I’ve tried counselling at school, CBT, stress management courses and NHS led counselling – all of which were great but I felt like I needed something more. I ended up paying to see …

Read moreAn open letter to my therapist.

Living with anxiety

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This is something that fills me with a lot of anxiety (ha) to write about, but if it helps someone who suffers or helps someone understand how living with anxiety feels for a loved one who suffers, then it’ll be worth it. So to begin with I suffer from something …

Read moreLiving with anxiety

My favourite Instagram accounts.

We all know I have a very push/pull relationship with social media (as I previously mentioned in this post) but through all its faults I find some accounts really beneficial and interesting. Especially on Instagram, and so I thought why not share those with you incase any readers are looking …

Read moreMy favourite Instagram accounts.

My experience with therapy.

In my life, I’ve experienced a number of different therapies and therapists. Some good and some not so good, but I’ve always maintained that if you find the right therapist for you, then it’s extremely rewarding. My first experience with therapy was when I was in high school, I think …

Read moreMy experience with therapy.