depression

5 ways to look after your Mental Health during Christmas – Blogmas – Day 10

Christmas (and the lead up to Christmas) are lovely, and such a magical time for a number of reasons. However, for a lot of people the festive season is actually a really difficult time. It’s important to remember that those you love and care about with mental health struggles may …

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Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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Living with anxiety

Anxiety header

This is something that fills me with a lot of anxiety (ha) to write about, but if it helps someone who suffers or helps someone understand how living with anxiety feels for a loved one who suffers, then it’ll be worth it. So to begin with I suffer from something …

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Music – 15 of my top tracks (could have been 1500…)

A very small selection of my vinyl collection

Music – my top 15 tracks and what they mean to me. Music has always been a massive part of my life. For as long as I can remember, I’ve always had an urge to listen to music. You’ll never find me sat in silence. Maybe it drowns out the …

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