depression

Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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Living with anxiety

Anxiety header

This is something that fills me with a lot of anxiety (ha) to write about, but if it helps someone who suffers or helps someone understand how living with anxiety feels for a loved one who suffers, then it’ll be worth it. So to begin with I suffer from something …

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My experience with therapy.

In my life, I’ve experienced a number of different therapies and therapists. Some good and some not so good, but I’ve always maintained that if you find the right therapist for you, then it’s extremely rewarding. My first experience with therapy was when I was in high school, I think …

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Why it’s OK to not be OK.

This is a very impromptu post, and I’ll be posting it straight after writing it (scandalous I know) so it won’t be checked, checked and checked again like we do with all our other posts. So apologies for any mistakes. But right now, at this very moment, I’m not okay. …

Read moreWhy it’s OK to not be OK.