anxiety

5 ways to look after your Mental Health during Christmas – Blogmas – Day 10

Christmas (and the lead up to Christmas) are lovely, and such a magical time for a number of reasons. However, for a lot of people the festive season is actually a really difficult time. It’s important to remember that those you love and care about with mental health struggles may …

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Sexual harassment in the workplace.

sexual harassment

TW: this post will be talking about sexual harassment, and topics of a sexual nature. After writing about my experience with cat calling (which can be read here), I thought I would also write about my experiences with sexual harassment. This post will specifically look at work place sexual harassment, …

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Birth Trauma – 2 years on.

Birth Trauma

TW: Although I don’t go into specific details within this post, if you have experienced a birth trauma or difficulties surrounding a birth please refrain from reading this post or proceed with caution. As this week is actually Birth Trauma Awareness Week, I thought I would do a bit of …

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Starting Nursery at 2, and highly sensitive children

Starting Nursery

For those that follow our Instagram account – you’ll know that Grayson has recently started Nursery. Starting Nursery is something that has filled me with anxiety, for several reasons. So, I thought I’d share those anxieties, and let you know how Gracie has been getting on since starting Nursery. Backstory …

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Mental Health Awareness week

Mental Health Awareness

Trigger warning. This post talks about mental health issues and anxiety. This week is Mental Health Awareness Week – and Ash suggested that I write about my experience with Mental Health throughout my life – so, here goes. My Mental Health I had an awesome childhood. I’m starting with that, …

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Trying to remain positive during a pandemic.

Ash Grayson beach

If you follow us over on Instagram then you’ll have seen a post I put up about the fact the UK are now officially in lockdown for a further 3 weeks. I think the majority of us had the same feeling of “3 more weeks of this?!!?! shit” which has …

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How to deal with anxiety in the workplace.

workplace

Having suffered from Generalised Anxiety Disorder for a number of years now, I’ve experienced living with it in a number of different situations and also in a number of different work places. When you suffer from a mental illness it can be difficult functioning sometimes in ways that you normally …

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